Cream cheese frosting is a versatile and delicious topping that can take any dessert to the next level. Before we dive into the best cream cheese frosting recipes, it’s important t...Hard cheeses can be frozen for up to 3 months according to Consumer Reports. Other types of dairy, including cream, milk, butter and yogurt may also be frozen. All food items shoul...Meanwhile, in a large skillet warm 1 Tbsp of olive oil and gently fry the garlic (plus a good pinch of chili flakes if you like) for 2-3 minutes. Use a low flame, do not let the garlic burn. Then stir the cream cheese and about 1/2 cup of starchy pasta water. Stir to combine oil, cream cheese, water and create a nice and …·. updated August 04, 2021. 4.90 from 257 votes. Jump to Recipe Jump to Video. This post may contain affiliate links. Please read our disclosure policy. How to make delicious, soft homemade Cream Cheese using a …A healthy cream cheese frosting that's made with Greek yogurt and naturally sweetened with maple syrup. No butter or powdered sugar needed! It's creamy, fluffy and delicious served on carrot cake, cinnamon rolls or your favorite flavor of cupcakes or cake. Get Recipe. Ingredients.First, cook the chicken: Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add chicken breast and cook until each side is golden-brown, about 5 minutes per side. Once done, remove from heat and set aside, covered to keep warm. Next, make the creamy mushroom sauce: Heat the remaining 1 tablespoon of oil and add mushrooms …Mar 7, 2023 · Preheat oven to 350°F and line a baking tray with parchment paper. If cream cheese is solid, place in a bowl and microwave for about 10 seconds to soften. Place cream cheese in a bowl and beat using hand mixer until light and airy; About 30-45 seconds. Add Greek Yogurt and beat again. Add protein powder and egg beat. Meanwhile, in a large skillet warm 1 Tbsp of olive oil and gently fry the garlic (plus a good pinch of chili flakes if you like) for 2-3 minutes. Use a low flame, do not let the garlic burn. Then stir the cream cheese and about 1/2 cup of starchy pasta water. Stir to combine oil, cream cheese, water and create a nice and …Heat oil in a large dutch oven or rimmed skillet over medium meat. Add in the chicken and sprinkle with Italian seasoning, salt, and pepper. Cook until slightly golden on all sides, then set aside. 4-5 minutes. To the same preheated pot add the onions, carrots, celery, and cook, stirring occasionally for 3-4 minutes.Think of this recipe as a late-night munchies homage to that most perfect of all late-night munchies, the Taco Bell Crunchwrap. It’s a deceptively simple layering of textures and f...S pinach Chicken Casserole with Cream Cheese and Mozzarella – All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe!This easy spinach chicken breasts casserole recipe comes together quickly and makes a nice combination for a busy meal. As a …Avocado. Mashed avocado offers a creamy texture with healthy monounsaturated fats. It’s a nutrient-dense swap that can be seasoned to taste for spreading on toast or mixing into …Rabithabit. Your shortcut to creamy Alfredo sauce is just a package of cream cheese away. It's stirred right into the pan with melted butter and Parmesan — just add your cooked noodle of choice and toss to coat. Italian Side Dishes. 08 of 08.Cream cheese dips are a versatile and delicious addition to any gathering or snack time. Whether you’re hosting a party, enjoying a movie night at home, or simply looking for a tas...Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and …Tips for the Best Apple Dip Recipe. Use block-style full-fat cream cheese. A tub of spreadable cream cheese will not yield the same texture. Make sure that the cream cheese is nice and soft so that it blends smoothly with the other ingredients. If the dip is cold, let it sit on the counter for at least 10 minutes before enjoying so that it can ...Calories : 50.8. Fat: 5g. Sodium : 46.5mg. Carbohydrates: 0.8g. Fiber: 0g. Sugars: 0.5g. Protein: 0.9g. Vitamin A: 44.7mcg. Choline: 3.9mg. Vitamin E: 0.1mg. …Jun 12, 2023 · Instructions. In a large bowl, use an electric mixer to beat the cream cheese on medium speed until smooth, about 30 seconds. Add yogurt, brown sugar, vanilla bean scrapings, and vanilla extract. Beat on medium speed until combined and smooth, scraping down sides as needed, about 1 minute. Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides. Production. Nutrition. Benefits. Downsides. Uses. Bottom line. Cream cheese is low in lactose and …Instructions. Preheat the oven to 350°F. Line a muffin pan with 9 cupcake liners. Place the oats and nuts in the bowl of a food processor; pulse until the oats and nuts are coarsely chopped. Transfer the mixture …Directions. In a medium mixing bowl, beat the cream cheese and butter together with an electric hand mixer at medium speed until well combined. It's okay if it looks a little crumbly. Gradually beat in the powdered sugar until totally combined and then beat in the salt and vanilla.Blend cream cheese with yogurt and add strawberry puree: Cut cream cheese into pieces and using a mixer, blend with yogurt until very smooth and no lumps – about 5 minutes. Add strawberries and gelatin: Add strained strawberry puree and blend until smooth. You will have to pause and scrape the walls.The 9 Healthiest Types of Cheese. Mozzarella. Blue cheese. Feta. Cottage cheese. Ricotta. Parmesan. Swiss. Cheddar. Goat cheese. Bottom line. Many varieties …Creating the perfect dip with cream cheese can be a challenge. Whether you’re looking for something to serve at a party or just want to make a delicious snack, it’s important to kn...Dips are a great way to add flavor and texture to any meal. Cream cheese is a versatile ingredient that can be used to make a variety of delicious dips. Whether you’re looking for ...When it comes to desserts, few things can beat the deliciousness of a Philly cream cheese cake. This creamy and rich dessert has been a favorite for generations, and it’s no wonder...Healthy Cream Cheese Frosting. (makes about 3/4 cup) 1/2 cup cream cheese, such as TJ vegan or homemade cashew cream cheese. 1/2 tsp pure vanilla extract. 4 tbsp powdered sugar OR stevia to taste. 1/4 cup silken tofu OR more cream cheese (For soy-free: Greek Yogurt Cream Cheese Frosting) up to …Mar 31, 2021 ... Craving something sweet? Treat yourself to one of these healthy cream cheese desserts—including cheesecakes, bars, fruit desserts and more.Fill each with a healthy dollop of cream cheese and spread neatly using the back of a clean spoon. Bake for 15 minutes at 350. Icing Directions: Combine the powdered sugar and …25 Best Healthy Alternatives to Cream Cheese. Published: Feb 12, 2022 · Modified: Feb 28, 2022 by Tami McBride · This post may contain affiliate links · Leave a …·. updated August 04, 2021. 4.90 from 257 votes. Jump to Recipe Jump to Video. This post may contain affiliate links. Please read our disclosure policy. How to make delicious, soft homemade Cream Cheese using a …directions. Bring milk and salt very slowly to the boil. Remove from heat and stir in white vinegar. Leave to cool. When cool pour mixture into a muslin bag and allow to drip. to Ask a Question. My mother used to talk about making her own cheese back in the "Old Country". This makes a good creamy cheese, with no preservatives.Mar 31, 2023 ... The Healthiest Cheese To Eat · 1. Fat Free Feta Cheese · 2. Fat Free Ricotta Cheese · 3. Fat Free Cream Cheese · 4. Fat Free Swiss Chee...Gluten-free Carrot Cake. I also enjoy blending homemade cream cheese with strawberries and a drizzle of maple syrup for a yummy spread for sourdough bagels. It …Jan 30, 2023 · Instructions. Preheat your oven to 425°F/218°C (conventional) or 400 °F/200 °C (if using a fan oven) and line a 6-cup muffin pan with liners or grease with oil or butter, (double the recipe if using 12-cup pan). Whisk the flour, baking soda, baking powder, and salt together in a large bowl. Set aside. Cheddar Cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2 than Cream cheese. Cheddar Cheese's daily need coverage for Calcium is 61% higher. Cream cheese has 7 times less Zinc than Cheddar Cheese. Cheddar Cheese has 3.64mg of Zinc, while Cream cheese has 0.5mg. Cream cheese is …Jul 17, 2013 ... Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat and 6 grams of saturated fat. So if you want to lighten things up, ...Jun 12, 2023 · Instructions. In a large bowl, use an electric mixer to beat the cream cheese on medium speed until smooth, about 30 seconds. Add yogurt, brown sugar, vanilla bean scrapings, and vanilla extract. Beat on medium speed until combined and smooth, scraping down sides as needed, about 1 minute. Mar 23, 2022 · To prepare Frosting #2, add the Greek yogurt, cream cheese, instant pudding mix, and liquid stevia to a large bowl. Beat with a hand-held electric mixer for 2 minutes. Cover the top of the bowl with foil, and refrigerate for at least 2 hours before using. 1. Bring cream cheese to room temperature. Allow your block to reach room temperature if you want ultra-creamy cream cheese. This will take about 30 minutes. Cut your block into smaller cubes to cut the softening time in half. 2. Make the strawberry mash. Add strawberries and sugar into a medium mixing bowl and mash.Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté green onions in butter and oil. Add flour, then milk, cream and seasonings to make a béchamel (white) sauce. Cook frozen or fresh spinach in microwave for 3 minutes. Drain well and squeeze …Mar 31, 2023 ... The Healthiest Cheese To Eat · 1. Fat Free Feta Cheese · 2. Fat Free Ricotta Cheese · 3. Fat Free Cream Cheese · 4. Fat Free Swiss Chee...Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides. Production. Nutrition. Benefits. Downsides. Uses. Bottom line. Cream cheese is low in lactose and …Philadelphia Whipped Cream Cheese Spread. PER 2 TBSP SERVING: 50 calories, …Breast milk, which has already made its way into cheese in New York City and ice cream in London, is now a diet craze among wealthy health food enthusiasts in Shenzhen, China. Brea...This fermented chickpea cream cheese is both healthy and incredible because it is fat-free and cholesterol-free! Unusual to my previous cheese recipes, ...chopped pistachios, orange blossom water, cream cheese, orange and 2 more Three-Layer Carrot Cake with Cream Cheese Frosting KitchenAid lemon juice, chopped walnuts, unsalted butter, baking soda, granulated sugar and 15 moreMaking your own cream cheese at home using ingredients like soaked cashews and nutritional yeast can be more economical. Plus, there’s a certain …Approximately 100 grams of cream cheese contains 6-10 grams of protein. It is a very good source of fat-soluble vitamins, especially vitamin A. 100g of aged Cream contains 1,111 IU (37% of RDI) of this vitamin. Further, it is an optimal source of minerals, especially calcium (10% of RDI), phosphorus (15% of RDI), zinc (4% of RDI), and magnesium ...Oct 13, 2021 ... Ingredients · 1.5 cups oat flour (see above for recommendations) · 1 cup pumpkin puree · 1/2 cup coconut sugar (can sub regular sugar) ·...First, cook the chicken: Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add chicken breast and cook until each side is golden-brown, about 5 minutes per side. Once …STEP ONE: In a large pot, boil pasta in salted water according to package directions. Drain, rinse and set aside in the pot. STEP TWO: In a large saucepan set over medium heat, melt 3 tablespoons of butter until bubbling. Add in the flour and whisk for 2 to 3 minutes, until combined and golden brown.Fill each with a healthy dollop of cream cheese and spread neatly using the back of a clean spoon. Bake for 15 minutes at 350. Icing Directions: Combine the powdered sugar and …Plus, this recipe uses yogurt, and the donuts are baked, not fried. Source: thetoughcookie.com. 17. Chocolate Cream Cheese Truffles. This no-bake dessert is about as easy as any recipe can get, but people will think you spend hours making these exquisitely fancy and delicious chocolate cream cheese truffles.Making your own cream cheese at home using ingredients like soaked cashews and nutritional yeast can be more economical. Plus, there’s a certain …Ingredients. Cream cheese: Use a block of cream cheese softened at room temperature, or unflavored, spreadable cream cheese. Scallions: Scallions, green onions or spring onions add a great flavor to the cream cheese.These should be as fresh as possible, and chopped into small pieces. Garlic powder: Garlic …Dips are a great way to add flavor and texture to any meal. Cream cheese is a versatile ingredient that can be used to make a variety of delicious dips. Whether you’re looking for ...Cream together butter, cream cheese, sugar and eggs. In a separate bowl, combine milk and vanilla. Add to creamed mixture, stir until well blended. Sift dry ingredients together and then add to creamed mixture. Mix well. Spoon mixture into 2-3 greased and floured cake pans (depending on the size of your cake pan.Healthy Cream Cheese Frosting. (makes about 3/4 cup) 1/2 cup cream cheese, such as TJ vegan or homemade cashew cream cheese. 1/2 tsp pure vanilla extract. 4 tbsp powdered sugar OR stevia to taste. 1/4 cup silken tofu OR more cream cheese (For soy-free: Greek Yogurt Cream Cheese Frosting) up to …Cream cheese dips are a versatile and delicious addition to any gathering or snack time. Whether you’re hosting a party, enjoying a movie night at home, or simply looking for a tas...Preheat oven to 350F and grease or line a muffin tin. In a food processor, blend together graham crackers and butter. Alternatively, crush into very fine crumbs using something heavy. Divide crumbs evenly amongst muffin tin and press down to flatten and pack using fingers. Bake for 6 minutes.DIRECTIONS. Preheat the oven to 350 degrees. Line a 9- by 13-inch pan or two round cake pans with parchment paper. In a large bowl, beat together the oil, … Instructions. Add softened cream cheese, sweetened condensed milk, lime juice and 2/3 of the lime zest to a large mixing bowl, and beat on high until smooth and creamy (about 4 minutes). Transfer to a graham cracker crust. Sprinkle reserved lime zest in top, and refrigerate until filling is set, about 3 to 4 hours. Combine your cream cheese and vegetable soup mix and give it a good whirl until it’s beautifully mixed and creamy. This should take about a minute on a medium-high setting. Once your mixture is ready, carefully scoop it into a piping bag fitted with a large-opening star tip.If you’re a fan of creamy and rich desserts, then there’s nothing quite like a homemade Philly cream cheese cheesecake. This classic dessert has been loved by many for its smooth t...The most common substitute for cream cheese is plain Greek yogurt. One part plain yogurt and one part ricotta cheese also works well in replacing cream cheese in recipes. A mixture...Instructions. Chop off the end of the endive and separate all the leaves. Smear a bit of cream cheese on each leaf. Spoon a bit of red pepper jelly on the cream cheese. Sprinkle with chopped almonds and serve. These are great make ahead appetizers.Instructions. Preheat your oven to 350ºF (176ºC) and prepare an 8×8 (20 x 20cm) baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Set aside. In a large mixing bowl, lightly beat the eggs until the yolks break apart.In a large bowl, add beans, Boursin cheese, cream cheese, hot sauce, salt and pepper. Blend with an immersion blender until smooth. Add cheddar cheese and green onion; stir, form into a ball with spatula inside the bowl, and refrigerate for 2 hours to allow cheese mixture to firm up.Beat the cream cheese: In a second bowl, beat the softened cream cheese on medium speed until smooth. Add sugar, vanilla, and beat until fluffy and well combined, about 1-2 minutes. Combine cream and cream cheese: Using a rubber spatula, gently fold the whipped cream into the fluffy cream cheese mixture until fully incorporated.Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and …directions · PLACE potatoes and enough water to cover in 3-quart saucepan. Bring to boil. Reduce heat to medium; cook 20 to 25 minutes or until tender. Drain.Mar 10, 2023 · Instructions. In a mixing bowl, beat together the softened Neufchatel cheese, Greek yogurt, maple syrup and a pinch of salt. Beat until the frosting is smooth and creamy. Use to frost your favorite cakes & cupcakes or use as a yummy fruit dip! Mar 10, 2023 ... Instructions · In a mixing bowl, beat together the softened Neufchatel cheese, Greek yogurt, maple syrup and a pinch of salt. · Beat until the ....Cheddar Cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2 than Cream cheese. Cheddar Cheese's daily need coverage for Calcium is 61% higher. Cream cheese has 7 times less Zinc than Cheddar Cheese. Cheddar Cheese has 3.64mg of Zinc, while Cream cheese has 0.5mg. Cream cheese is …Heat oil in a large dutch oven or rimmed skillet over medium meat. Add in the chicken and sprinkle with Italian seasoning, salt, and pepper. Cook until slightly golden on all sides, then set aside. 4-5 minutes. To the same preheated pot add the onions, carrots, celery, and cook, stirring occasionally for 3-4 minutes.Step-by-Step Instructions. In a large mixing bowl or stand mixer, place all of the ingredients. Starting on low and working your way to medium-high, beat with a hand mixer or stand mixer for 2-3 minutes or until smooth and creamy. Scrape down sides as needed. Frost as needed.Instructions. Add cashews to a heatproof bowl and cover with hot water by at least 1-2 inches. Soak for 20 minutes, then drain and discard the soaking water. To a high-speed blender, add the soaked cashews and all remaining ingredients except the coconut oil.Cream butter, cream cheese, and Besti. With a hand mixer, beat butter, cream cheese, and Besti together in a large mixing bowl until pale yellow and fluffy. Add other wet ingredients. Add vanilla, salt, egg, and sour cream (if using), adding gradually and beating in between ingredients. Add almond flour.Oct 23, 2023 · Cranberry-Jalapeño Cream Cheese Dip. Photographer: Greg DuPree, Food Stylist: Emily Neighbors Hall Prop Stylist: Christine Keely. This dip needs to chill for at least two hours before serving, but can be stored in the refrigerator for up to a week making it a great make-ahead option. Get the Recipe. 23 of 36. May 1, 2020 · Total fat: One serving of cream cheese has 10 grams of total fat, which includes 2.6 grams of monounsaturated fats, 0.4 grams of polyunsaturated fat, 5.8 grams saturated fat and 0.4 grams of trans fat. Carbohydrates: One serving of cream cheese has 1.6 grams of carbs, which includes 0 grams of fiber and 1 gram of natural sugars. Instructions. Preheat the oven to 350°F. Line a muffin pan with 9 cupcake liners. Place the oats and nuts in the bowl of a food processor; pulse until the oats and nuts are coarsely chopped. Transfer the mixture …Greek yogurt has more Vitamin B12, however, Cream cheese is richer in Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat. Cream cheese covers your daily Saturated Fat needs 89% more than Greek yogurt. Cream cheese has 3 times less Vitamin B12 than Greek yogurt. Greek yogurt has …Fats. Cottage cheese is lower in fats compared to cream cheese. Cream cheese has its consistency due to its higher amounts of fats. Monounsaturated fats and polyunsaturated fat amounts are higher in cream cheese. Cream cheese has high amounts of cholesterol, 101mg. This is 34% of the …In a large bowl, add beans, Boursin cheese, cream cheese, hot sauce, salt and pepper. Blend with an immersion blender until smooth. Add cheddar cheese and green onion; stir, form into a ball with spatula inside the bowl, and refrigerate for 2 hours to allow cheese mixture to firm up.Beat the cream cheese: In a second bowl, beat the softened cream cheese on medium speed until smooth. Add sugar, vanilla, and beat until fluffy and well combined, about 1-2 minutes. Combine cream and cream cheese: Using a rubber spatula, gently fold the whipped cream into the fluffy cream cheese mixture until fully incorporated.Gluten-free Carrot Cake. I also enjoy blending homemade cream cheese with strawberries and a drizzle of maple syrup for a yummy spread for sourdough bagels. It …6 Benefits of Cream Cheese. Rich in calcium: Cream cheese is a good source of calcium, which is essential for strong bones and teeth. High in protein: The protein in cream cheese can help build and repair muscles, making it a great post-workout snack. Contains vitamin A: Vitamin A is important for maintaining healthy skin and vision.Apr 30, 2009 ... Grab a pre-made graham cracker crust (or make your own from scratch graham cracker crust), some cream cheese, whipped topping and whip up this ...
Whipped Cream Cheese. Ready in less than 5 minutes, this deli-style whipped cream cheese is super fluffy and delicious. Spread onto toast, bagels, crostini, or serve as a dip for pretzels, chips, and veggies. The list is endless! Recipe yields 4 generous servings (about ¼ cup each). Prep Time 5 mins.. Stearns and foster estate mattress
Combine the cookie crumbs and butter and toss together until incorporated. Press 2 cups of the crumb mixture firmly into an 9×9 square pan. Beat the cream cheese and butter …Are you tired of serving the same old snacks at your parties? Looking for a delicious and refreshing option to wow your guests? Look no further than the cream cheese fruit dip reci...A lightened up cream cheese frosting perfect on cupcakes or your favorite cake recipe. This recipe frosts 2 (9-inch) round cake layers, 2 dozen cupcakes, 1 bundt cake, or a 9×13 inch cake. You could also use Splenda to lower the sugar if you are on a restricted sugar diet. Cottage Cheese – For keto, be sure to use full-fat cottage cheese. It’s much chunkier than cream cheese, so I recommend pureeing it with heavy cream to use in dips or casseroles. Ricotta Cheese – Again, use a full-fat variety. Ricotta is milder in flavor than cream cheese and less smooth. It’s works well for casseroles and desserts. Combine your cream cheese and vegetable soup mix and give it a good whirl until it’s beautifully mixed and creamy. This should take about a minute on a medium-high setting. Once your mixture is ready, carefully scoop it into a piping bag fitted with a large-opening star tip.Mar 12, 2022 · How to make homemade healthy cream cheese frosting. Add all of the frosting ingredients to a mixing bowl and whisk well with a hand mixer or stand mixer until stiff peaks form and all of the ingredients are incorporated into a nice, thick, smooth frosting. Use it on your favorite cakes, or cookies, or as a dip for fruit. Cream Cheese. From sweet to savory, there’s just so much you can do with cream cheese. Check out all the top recipes with cream cheese. Cheesecake. Scallion Cream Cheese. Copycat Philadelphia Strawberry Cheesecake Bites. 1 Rating. No Bake Pecan Pie Dip. 18 Ratings. Preheat oven to 350F and grease or line a muffin tin. In a food processor, blend together graham crackers and butter. Alternatively, crush into very fine crumbs using something heavy. Divide crumbs evenly amongst muffin tin and press down to flatten and pack using fingers. Bake for 6 minutes.Jul 17, 2013 ... Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat and 6 grams of saturated fat. So if you want to lighten things up, ...Jun 16, 2023 · This delicious recipe is super rich and creamy, and easy to make in a pinch. In a casserole dish, bake the tomatoes, cream cheese, garlic, onion, and sun-dried tomatoes. Stir in pasta and spinach, and dig into delicious perfection! For a full dinner, fold in chicken, shrimp, or grilled fish. Go to Recipe. 9. Prepare the crumb topping: Whisk the brown sugar, flour, and cinnamon together in a medium bowl. Cut in the cold cubed butter with a pastry blender or two forks. Sprinkle the topping evenly over …Nov 4, 2022 · Heat the dairy. Place 2 cups whole milk and 1/2 cup heavy cream in a small stainless steel saucepan over medium heat until tiny bubbles form around the edge of the pan, a translucent film develops over the surface of the milk, and an instant-read thermometer registers 190°F, about 8 minutes. Add the vinegar. A healthy cream cheese frosting that's made with Greek yogurt and naturally sweetened with maple syrup. No butter or powdered sugar needed! It's creamy, fluffy and delicious served on carrot cake, cinnamon rolls or your favorite flavor of cupcakes or cake. Get Recipe. Ingredients.This Everything Cream Cheese Dip is thick and creamy and packs a ton of flavor. A little bit goes a long way! Plus, the flavors meld as it sits so I think it tastes even better a couple hour after you make it. Serving Size. The recipe for this dip makes about 2 cups total once mixed.Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and ….